3 Keys to Avoid & Reverse Footwork Knee Pain

If injuries are holding you back from going off at practice and letting loose, today’s Knowledge Drop might help you out.

You’re going to get my top 3 keys on how to avoid and even REVERSE knee pain in your footwork.

Learn the key to good form (which might surprise you), the anatomy of safe footwork, and how footwork with the right awareness can even be therapeutic for your body.


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How to Advance to the Top 32 and Beyond

In this FREE training series, learn how to train your mind, understand judging, and throw a killer round.