How to create your own powerful and explosive style, and become a footwork battle champion

OVER THE COURSE OF FOUR WEEKS, discover what it takes to get more confidence, creativity and freedom IN your footwork from one of the masters in the game

You’ve seen them.

That ill b-boy or b-girl who looks 100% free in their footwork, every step looks fresh, their rounds flow naturally, and you can’t stop watching.

Do you ever wonder, how do you get to that level?

What most people do is learn the basic steps as fast as they can, so then they can flip the moves to make their own style.

The problem with that approach is that it misses out on 80% of the dance. Knowing more steps is great, but there’s so much more to footwork than the steps.

Even if you DID know every single footwork tech and pattern there was, you’d still need to know how to package the moves to make it look seamless and flow with the music – and that’s not even touching yet what to do in a battle.

When there’s this much to learn, it can be overwhelming.

So today, let me be your guide.

My name is B-Boy Focus, from the world renowned Flow Mo Crew, and I’ve dedicated myself to this dance for over 20 years now.

I’ve traveled the world learning from the pioneers themselves, like Ken Swift, Mr. Wiggles and Storm.

I’ve battled my way to the top, judged all the biggest battles, taught all over the world, and now run my own streetdance studio in Finland.

And today, you have an opportunity to learn everything I know about the art of footwork.

This isn’t just another move dictionary with 15 new six step variations for you to copy.

Instead, this course is designed to give you the mindset you need to take your understanding of the dance to another level. It’s what you need to create your own signature style and be truly confident in it.

This is true expression.



by the b-boy & b-girl dojo

In just four weeks, you’ll learn:

  • how to get the perfect form so that everything you do will look fresh
  • the concepts I used to create all of my signature moves
  • the foundation for flipping moves
  • practical battle skills that you can start using today
  • how to be truly confident with your own dance and let that show when you throw down
  • the principles of a powerful and dynamic footwork style

Footwork Essentials is the product of 25 years of deep research in the breaking world, learning from nearly 30 world-class teachers, combining the experience of winning over 50 competitions, getting smoked, learning from it, going back to the lab, and doing it all over it again.


Every week, you get the deepest knowledge I have on the most important aspects of footwork, in nearly 50 instructional videos over the course of four weeks. The best part of all, you can watch each video at your own pace, and practice on your schedule at anytime afterwards, for life.


It’s never what you do but how it’s done. In week one, we start with four lessons to perfect your form. This is one of the most important aspects of footwork, because once you master your form, anything you do will start to look dope:

  • How to have the perfect footwork stance
    • How the problem is often ankle flexibility, not just knees or hips
    • The most overlooked aspect of the stance, your back stance
  • The Whip & Return
    • The main way to have agile footwork
    • One of the top three most important things for funky footwork
  • Footwork handstyles
    • How paying attention to your arms brings character and style in your footwork
    • The three hand placements, pros & cons
  • Weight transfer and balance
    • How to get flow in your footwork

PLUS get eight drills to program into your muscle memory to reach your vision for your footwork.


Learn the foundation and flip it! In week two, we discover the key to an infinite arsenal. We get you one step closer to pure freedom in your movement:

  • My go-to method for creating signature moves
  • How to create without biting
  • How to remember all your moves
  • How to get unstuck in your freestyle and break your habits

PLUS get the foundation for flipping moves: a toolkit of six concepts that you can use to build your own unique arsenal


Confidence looks good on you. Here’s how to get it in concrete steps:

  • Why most breakers with dope footwork won’t win a footwork battle
  • How to hone your battle strategy
  • How to keep one step ahead by burning your opponents
  • How to know your material is dope enough
  • How to take your time
  • How to accept your flaws and confident with your level
  • How to turn negative thoughts into positive ones


A b-boy or b-girl concentrates on creating a dynamic style, not just a dynamic move. In the final week I go deep into the ways we can integrate power with our footwork:

  • Understand the Contrast Principle to make your movement really pop
  • How you can use your hips for more powerful footwork
  • Explosive footwork technique
  • Increasing the radius of your footwork
  • How to use ground power to improve your footwork
  • How to mix your power and footwork
  • How to build core strength


Gain access to a global community of other dedicated b-boys & b-girls who inspire each other and grow together. And for the first time ever, we’re organizing the Dojo Footwork Cup: a 1 on 1 online footwork battle to celebrate and test your progress from the course. On top of that, Platinum members get 6 weekly group calls where you get to ask me anything about footwork.



It’s not the move, it’s the groove. I break down deep understanding of music and how to apply it with your footwork:

  • Understand JB funk to make your dance hella funky
  • The concept of “the One” and ghost notes
  • How to flow with your footwork to the music
  • Advanced footwork rhythms and polyrhythms – so you always stay on beat


Only available in the Pro and Diamond Packages

If you stay ready you ain’t gotta get ready. In this series I show you everything I’ve done to get my footwork stamina on point. Get ready to cypher all night and still have gas for the finals.

  • My footwork breathing exercise
  • All of my footwork drills to gain speed and fluency
  • Secret stretches for wrists and knees
  • Important elements of stamina that everyone forgets about

BONUS #3: World’s Best Footwork Breakdown

Only available in the Pro and Diamond Packages

In this session I break down my biggest inspirations for footwork that every b-boy or b-girl needs to study, past and present. We’ll look at footage, and you’ll learn to see and appreciate the details that make up ill footwork.

“When I went into battles, I used to be a straight up typical powerhead. But now I can do everything, and started dancing more. I definitely feel like I can call myself more of a b-boy instead of a breakdancer.”

— B-Boy N-Dure, Slick Knightz USA

– B-Boy Profo Won, Floorgangz USA

“My favourite part was that you start from scratch. It takes you back to the basics and reminded me of the importance of the basics. I've been to a lot of workshops, but I still got new steps, knowledge, and views that blew my mind. I used to struggle with changing levels with my flow, but now that I understand flow and music better, I can have fun with my breaking. It completely changed my approach and it was worth every single second I invested.”

— B-Boy Story, Unbreakable Crew Serbia

“Footwork Essentials doesn't just teach the physical side of doing footwork, but also the mental side - how to approach footwork, and how to stay creative. Even though it's a footwork essentials course, it's really about breaking. It doesn't just concentrate on the one thing, but also the relationship between all the other things in your breaking, like between your footwork and your power, which as a b-boy or b-girl it's the thing to strive for.”

— B-Boy Spin, Soul Mavericks, UK

“I really enjoyed Footwork Essentials because it refreshed me on the basics and taught me a lot of concepts to take my basics to the next level. My favourite part was the musicality section, which went into all kinds of rhythms that I never really thought about before! I want to thank Focus, and I would recommend Footwork Essentials to all you guys!”

— B-Boy Lorenzo, Fresh All Stars, Netherlands

“I thought 'I already know a lot of steps and have my foundation', but then boom, I follow these classes and realize, 'oh my god, I have a lot of foundation steps to learn'. Right from the first course, you just level up. When I followed the first video, I already found a new transition that I'm using in my breaking now. I think everyone should try it out because it's really worth it. ”

— B-Girl Madmax, Street Wizards, Belgium

“For the longest time, I had always heard people say “Snap1 has great power and blow ups, but has no footwork or foundation.” Now, because of the Bboy Dojo’s Footwork Essentials, I’ve clawed my way through footwork battles, developed a huge footwork arsenal, and built a solid foundation. Footwork is no longer my weakness, but now a strong part of my dance.”

— B-Girl Snap1, Flooristas USA

“Favorite topic was for sure the mentality and confidence. I liked the way Focus gave us questions and the fact that he shared personal experiences was the best. I felt like I'm close to him and the others even though it's from a zoom call. The coaching calls ... I didn't even imagine that it could be like that. Definitely my favourite parts of the course were the coaching calls.”

— B-Girl Gubchy, BC One Bulgaria Cypher B-Girl Champion

“There's so much more for me to do with footwork now. I can put more creativity in my footwork thanks to the course. Even with the 14 Styles of Footwork, just reading the names of each style you get new ideas immediately.”

— B-Boy Vinnie, BE

“The B-Boy & B-Girl Dojo has great courses and lessons that many new and experienced dancers can gain from. The 14 styles of footwork course was one of my favorites as it helped me explore new ways to do footwork and redefine old ones I already knew. It’s a great way to learn but also deepen everything you know about breaking.”

— Curt Rage, The Elusives, USA

“Before, I felt I was strong with my footwork, but didn't know why, and I didn't win battles. But now I understand what I was missing. Now when I see my videos, I'm really satisfied because I can see a more mature style.”

— B-Boy Gohan, Fusion Crew, IT

“I don't give the King & Queen titles out easily, but step into the B-Boy & B-Girl Dojo, build with Focus and AT to learn why I hold them in such high regards as a King and Queen. is the ultimate place online to learn.”

— Skeme Richards, Rock Steady Crew USA

“Sign up to BBOY DOJO website and get that knowledge!”

— Mr. Wiggles, Hip Hop Legend, US

Remember, if you’re not satisfied there is a 30-day money back guarantee — no questions asked! If you’ve watched the first lecture, completed the homework and still aren’t satisfied for any reason, just send me an email and I will directly give you a full refund.

But couldn’t I just learn this all by myself? 

If you’re determined enough, passionate enough, smart enough, then maybe. I went down that hard road too when I first started.

Even after nine years of practicing nearly every day, all it took was just ONE week with some of the pioneers and OGs of the dance to make me realize that I basically didn’t know a thing. That one week changed my dance forever.

And while I don’t regret all that time I spent honing my craft, I just can’t imagine how much further along I’d be if I only had a bit more guidance.

So how much is your time worth?

€2000? €3000? €10000? I’ve easily spent more than that to get to where I am.

I’ve been to over 50 countries on my own dime. Planes, buses, trains, workshops, and private classes all add up. But today, you can get access to that kind of knowledge for a fraction of the cost and without having to leave your home.

B-Boy DynoRock from San Diego, California flew all the way to Helsinki to train with us for two months, every day and night. I taught him everything I know, and now he’s winning footwork battles and killing it in his scene.

Join now before Feb 26th, 20:00:00 UTC +3




One-time, or 6 Monthly Payments of 60€

  • LIFETIME ACCESS to four weeks of concepts, principles, and more, all designed to give you better form, creativity, confidence and power in your Footwork
  • The complete 14 styles of footwork (€99 value)
  • Access to the B-Boy & B-Girl Dojo Community


  • BONUS #1: Musicality & Footwork

*357 USD one time or 65 USD/mo



One-time, or 6 Monthly Payments of 94€

  • LIFETIME ACCESS to four weeks of concepts, principles, and more, all designed to give you better form, creativity, confidence and power in your Footwork
  • The complete 14 styles of footwork (€99 value)
  • Access to the B-Boy & B-Girl Dojo Community


  • BONUS #1: Musicality in Footwork
  • BONUS #2: Ultimate Footwork Stamina


  • Six weekly group coaching calls with the Dojo team

*595 USD one time or 102 USD/mo




Make the course personal! Diamond package includes:

  • Five private coaching calls with Focus for the next 5 months
  • Customized course based on your level, experience and needs to get the best results.
  • Personal assignments and accountability

PLUS Everything that’s included in the Pro and Platinum packages.

For any questions about the membership levels or a custom payment plan, shoot me an email at

*1,733 USD one time

Remember, if you're not satisfied there is a 30-day money back guarantee -- no questions asked!
Frequently asked questions:

How much is the course in my currency?

You will still be charged in Euros, but either your credit card or PayPal will convert the final price for you.

Pro Package:

  • 324 USD one time or 60 USD/mo
  • 254 GBP one time or 47 GBP/mo

Platinum Package:

  • 541 USD one time or 93 USD/mo
  • 425 USD one time or 73 USD/mo

Diamond Package:

  • 1,559 USD one time
  • 1,224 USD one time

How long do I have access to the course?

We will be releasing the videos week by week, but you will continue to have lifetime access to the course afterwards! So cool, right?

What if I'm unhappy with the course?

We’ve worked super hard to make this a course which won’t disappoint, but if you still feel that you’re not satisfied there’s a 30-day money back guarantee!

What do I do if I need help?

Just shoot over an e-mail to, and we’ll get back to you as soon as possible!

Can I pay with PayPal?

Yes! We support PayPal, and also any other credit cards that you want to pay with.

What's the coaching call schedule for Platinum Members?

Group calls will take place on Thursdays at 6PM Helsinki time.