After 20 years in the game, what I’ve realized is that the time you spend breaking and getting down is only half of the equation.
The other half is what you do with your mind and body everyday outside of breaking.
The way you eat, sleep, breathe, even the thoughts in your head, can all impact your breaking in ways you never imagined.
And that’s not even taking conditioning and stretching into consideration.
Once you start thinking of your daily habits as another element of your training – as important as the dancing itself – your breaking will hit another level without you even realizing it.
That was my “perfect practice”: when I had made my entire lifestyle work to improve my breaking, instead of getting in the way of it.
Today, I want to share all the tools you need to develop your own personalized approach to training.
In 7 weeks, you’ll discover how to build the physical and mental strength you need to handle harder, more intense practice sessions, and build more explosiveness into your movement.
You’ll learn exactly what I did to get my body ready for the biggest competitions of my life like Circle Kings and Red Bull BC One Cypher, recover from my most serious injuries, and even stay calm in the middle of a battle.
And I don’t just show you the tools, we’ll be there to help you figure out how to make them work for you.
Every Monday, you get a lesson breaking down the theories and ideas for the week, with a second video on Thursday for deeper learning.
Then on Friday, we all get on a group call to help you with anything that you struggled with, answer any questions, and prepare for the next week. Got it? Good.
Here’s what to expect:
After years of my own research, I discovered that a regular yoga practice is the perfect antidote for breaking-related injuries.
A collection of the personal practice routines of top tier breakers, you’ll get to see complete breakdowns of how they organize their training, from their time in the studio to their recovery at home, from week to week, from battle to battle. You’ll get to work on your own training schedule with detailed examples from the pros!
As you integrate and master the material, you’ll eventually outgrow it. The Practice Formula Movement Bank is there to give you additional challenge and variety to keep you motivated and constantly growing.
This course isn’t just about me dumping all this knowledge into your brain.
It’s about motivating you to make powerful changes in your life that won’t just change your breaking, but will have you feeling better in all aspects of your life.
And you won’t be alone.
You’ll be doing this together with a worldwide group of breakers, each one as motivated as you to make better lifestyle decisions to level up their breaking. You’ll get to compare notes with other breakers around the world as you all work on developing your own training plans and schedules.
By the end of our seven weeks together, you’ll have all the tools you need to build monster stamina, get more results from your practice in half the time, and train harder without more injuries.
If you don’t want your body and mind to hold you back any longer from your full potential as a b-boy or b-girl, then you can’t afford to miss this course.
And I can say this because I’ve seen real changes and results in all of our previous students.
“Perfect Practice Formula is not only helping for breaking but for life throughout. I learned how to structure my week and how to use my time effectively. Some of my moves are now easier to do for me like the windmill to swipe. Thank you Jussi and Bboy Dojo for the good work!”
“I was very lost in breaking, and stuck in my ways. I had plateau-ed for a while, and I wanted improvements. Since doing the course I've seen masses of improvements in the way that I handle power moves, the way that I'm thinking about unlocking new moves. I loved being on the course, the exercises, and the challenges. It was so dope to have so many positive people around saying, yea, you got this. For me, that made it even more sad that the course was over.”
“With the Perfect Practice Formula, it gave me support in other aspects of my life besides breaking: nutrition, resistance training, meditation, yoga, and with the consistency of following the program, it helped me with momentum both inside of breaking and outside of breaking. Before, I wasn't as inspired as I am now. I'm consistent with my training and still following the tenets I had set for myself in the course. I have never felt so confident about my breaking and what I've been able to accomplish as a result of the Perfect Practice Formula, so I just gotta say, thanks guys.”
“The course gave me something I needed 100%. I was not really going anywhere with my dance so I needed something to take me to the next level. I tried by myself, but wasn't consistent enough and felt frustrated about that. What I got out of the course was exactly what I needed.”
“The course got me really into kettlebells. Before I was doing calisthenics at home like handstands, pushups, but when I switched to kettlebells, it was not only more fun, I also got better results. It's helped me get more explosive strength and endurance for doing blowups. Even if I'm unable to practice combos I can still stay strong. After this course, I have new ideas to stay motivated to train physically and mentally, even if I can't train in person.”
“Before, I didn't have any proper training method. I just did as many rounds I could, practiced for a long time, and got really bad injuries, and stopped breaking for a while. Once I recovered, I decided to find a good training method to avoid getting injuries. After I did the PPF course, I discovered what kind of b-boy I want to be, can do 10 rounds without gassing out, do my moves more cleanly, and react to any callout.”
“The breathing exercises were a gamechanger. I actually felt so much more relaxed in my recent competitions, and I actually felt satisfied with my execution. I went from not making prelims, to top 16, to top 4. Had I taken this class years ago, this would have saved me a lot of time and frustration.”
“Definitely a visionary move from 2 of the best in the game. ”
“Sign up to BBOY DOJO website and get that knowledge!”
Remember, if you’re not satisfied there is a 30-day money back guarantee — no questions asked! If you’ve watched the first lecture, completed the homework and still aren’t satisfied for any reason, just send me an email and I will directly give you a full refund.
I mean, I figured this all out by myself too. But here’s the thing.
I had to work twice as hard (and long) to reverse years and years of damage.
Imagine how much further you’d be if you could just avoid all of that wasted time (and money).
If you really wanted to try to figure out all this stuff on your own, you’d likely spend years searching and experimenting to see what works and what doesn’t.
Meanwhile, opportunities fly by and the others in your scene leave you behind.
Think of it this way: for less than the cost of even 3 months with a personal trainer – who wouldn’t even understand what you need as a breaker – you can get a customized training routine specific to breakers, that also includes nutrition, yoga exercises, accountability, and so much more than what you would get from a personal trainer.
Don’t worry. We offer a monthly payment plan that comes out to less than 2€ a day. That’s less than your daily coffee or train ride. Isn’t your breaking worth more than that?
ONLY 5 LEFT!
MAKE THE COURSE PERSONAL! DIAMOND PACKAGE INCLUDES:
This is the next best thing to flying out to Helsinki for personal training with me.
For any questions about the membership levels, shoot me an email at email@example.com
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How much is the course in my currency?
You will still be charged in Euros, but either your credit card or PayPal will convert the final price for you.
How long do I have access to the course?
We will be releasing the videos week by week, but you will continue to have lifetime access to the course afterwards! So cool, right?
What if I'm unhappy with the course?
We’ve worked super hard to make this a course which won’t disappoint, but if you still feel that you’re not satisfied there’s a 30-day money back guarantee!
What do I do if I need help?
Just shoot over an e-mail to firstname.lastname@example.org, and we’ll get back to you as soon as possible!
Can I pay with PayPal?
Yes! We support PayPal, and also any other credit cards that you want to pay with.
What's the course schedule?
The course is seven weeks long, and officially starts one week after we close enrollment.
Every week, you can expect to have two lessons – one on Monday, and one on Thursday, with a group call on Friday. If you enrolled in the Platinum level program, you get an extra group call on Monday.
In the very last week you’ll be ready to face off your peers in our online battle!