Join The Dojo 14 Day Challenge

YES to new year, new me? 

To help you get rid of that holiday heavy and get you your groove back, we’re inviting you to The Dojo 14 Day Challenge!

You’re going to get a 14 day training routine that you can do on top of your regular training to help you build strength, power, and recover faster.

Sign up below to get:

• Email reminders for each day of the challenge
• A workbook with detailed instructions and tips to help you get the most out of the challenge
• PLUS access to the Training Lab Masterclass Series, where you’ll understand how you can get better results from your practice without having to spend countless hours

You’ll get a inside glimpse of what Flow Mo did differently than anyone else in Helsinki to become one of Finland’s top crews internationally.

SIGN UP BELOW TO JOIN THE CHALLENGE NOW: