WATCH lesson one “HOW TO train like the best BY PRACTICING LESS”
Today in Lesson 1 of the Training Lab Masterclass Series, you’ll understand how you can get better results from your practice without having to spend countless hours.
You’ll learn:
- Why a 45-minute session can get more results than your typical 2 or 3 hour session
- What Flow Mo did differently than anyone else in Helsinki to become one of Finland’s top crews internationally
- How you can practice for 5 hours a week but still break at a high level, win battles and rip it in the cypher
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