WATCH lesson 2 “How To Sleep Better So You Can Break Harder”

One of the secrets behind my intense breaking sessions has always been quality sleep.

You feel stronger, and even more hype to go break because you’ve got energy to burn.

But it can be hard to get a good night’s sleep.

So today in Lesson 2 of the Training Lab Masterclass Series, you’re going to get my top 12 sleep hacks that will teach you:

• How to prep your bedroom for deeper and more restful sleep

• What to do and what not do before you go to bed

• How to use modern technology to help you sleep, not keep you up

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