How to Train Like the Best by Practicing Less
How To Sleep Better So You Can Break Harder
The 7 Pillars of Conditioning for Breakers
Online Masterclass with Focus - Aug 30
Lesson 2: How To Sleep Better So You Can Break Harder

Learn how to feel more energized at practice by getting better sleep using my top 12 sleep hacks. You’ll learn how to prep your bedroom for perfect sleep, what to do and not do before you go to bed, and how to use technology to help you sleep, not keep you up.


  1. Avatar Raven says:

    Great video series Focus
    Would also like to add to your plant section
    Damp or moist rooms can disturb sleep, so If that canโ€™t be helped finding plants Like peace Lillyโ€™s eat mould spores and add that extra ๐Ÿ‘Œ๐Ÿป

    Tasmania Australia

  2. Avatar Jussi says:

    To go deeper in the topic you guys need to check this out too. Free e-book that taught me many things on the video above:

    1. Avatar Dee Qu says:

      Hi Jussi, I’m trying to upload that ebook but don’tsee any link or option to download!

      1. charlesjgao charlesjgao says:

        Hey Dee! If you go to you’ll be able to get a link sent to your email!

        1. Avatar Dee Qu says:

          Hey charles, I check it several times, I did not receive the link.

  3. Avatar Nelson mendoza says:

    Nice Focus brother.๐Ÿ‘

  4. Avatar Christi says:

    Awesome information! I’m always wondering if natural sources of light like the moon or fire from burning logs would help with sleep. I can imagine a long time ago, cavemen or nomads who live in tents would have these light sources at night. So I would assume the affect is different (or opposes) that of blue light or bright artificial light. This is just my 2cents but would love to hear your thoughts.

  5. Avatar masashi says:


  6. Avatar Carlendra says:

    I have so much room for improvement here!! Iโ€™m basically doing the opposite of all these things, except for the caffeine late at night. Time to make some changes and see how that improves my dance!! Thanks for the info, Focus!! ๐Ÿ™Œ๐Ÿพ

  7. Avatar Dee Qu says:

    I am totally agree with u but by experience I learned to adapt to any situation and sleep deeply even if it is not the good quality sleep it should be. I am afraid to say that there is no perfect situation to sleep well I mean practically when I travel or I go to a friend’s home or in a hotel. I can not always have all the ideal conditions to sleep and recover proprely! Thanks for all those advices Jussi ๐Ÿ™

    1. Avatar Dee Qu says:

      chamomile, verbena, lime, passionflower, lemon balm, orange blossom are some of plants I use to drink every night to relax and sleep well

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