WATCH Lesson 3 “The 7 Pillars of conditioning For Breakers”
Today in lesson 3 of the Training Lab Masterclass Series, I’m revealing the 7 pillars of building a holistic training regimen that can elevate your breaking without breaking. You’ll learn about:
- Methods to train your mind to handle the heat of battle, overcome setbacks, and reach your craziest goals
- Physical exercise techniques to make your body unbreakable, hit power moves easier, and last forever in a cypher battle – all without a gym membership or fancy weights
- Hacking your body’s biology to feel more hype at practice and speed up your recovery from injuries
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