The 7 Pillars of Conditioning for Breakers

Conditioning is more than just situps and pushups at the end of your practice session. Discover how to elevate your diet, mindset, physical and mental strength through the 7 pillars of conditioning.


  1. Avatar Raven says:


    1. Avatar Duckzilla says:

      Thankyou so much for this. I just diccused about this 2 days ago with my friends. Now im aiming much bigger stuff than win a title, yes its the longevity. I have watched pervez, storm, kenny and all of em who still rockin it high level till today. It boost my motivation to became one kind of “OG”. Once again thankyou this is much needed. 🙂 much love from Indonesia hope to see u again in the future. 🙏🏻

  2. Avatar Pablo says:

    Thanks allot for the advice all take that in mind and do it

  3. Avatar Akshay says:

    Thanks allot for the advice all take that in mind and do it (you are my inspiration 🙏)

  4. Avatar Akshay says:

    Thanks a lot for the advice you are my inspiration 🙏

  5. Avatar Pablo’ says:

    We’re can i find a good yoga vid so I can do it at home since there’s this Covid goin on

    1. Avatar Jussi says:

      Check out my live webinar on Monday and I’ll let you know 🙂 -Focus

  6. Avatar POTER says:

    A lot of knowledge focus and helpfull stuff.
    Thank you.
    All the best.

    1. Avatar Jussi says:

      Thank Poter, appreciate you tuning in! Stay fresh, -Focus

  7. Avatar Carlendra says:

    Thank you so much for this info, Focus. I think I got it all written down! For Step 6, you sad that you came up with something called the Hundred (I think), and you mentioned sprints and heat training. What are those things? By sprinting, do you mean actual running or doing fast practice rounds/drills, like you’re doing them at a sprint to build stamina? And by heat, do you mean heating pads, sauna, etc.? And I won’t even guess about the Hundred because I have no idea what that means! I’d appreciate any insight you can share on those things. Kiiti!!

  8. b-boy_flow b-boy_flow says:

    Yooooo that’s what i was looking for ! The Keys, mindset ,Passion,art,hardwork thank you do much shit , the kownlegde i love this !!! When is the live session pzz

  9. Avatar Wilson Briceño says:

    Wowww muy genial,
    Gracias 🙏🏽🤸🏽‍♂️🔥

  10. Avatar Dee Qu says:

    Peace bro, I love to learn from such agreat & humble person like you jussi !!
    Exellence is not a fac, is a habit ♡
    Much respect

  11. Avatar Dee Qu says:

    Thank u so much for sharing all those keys of succes not only in Breaking butalso in all sides of life! I still reppin at 38 y of age and looking for more achievemznt at 65 xD
    Much respect all ya

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