For the past decade, I’ve been experimenting with all kinds of different types of exercises and training ideas to optimize my practice.

As a busy father, the lessons I’ve learned have been insanely valuable. The system that I’ve developed for myself has helped me get waaay more results from my practice (allowing me to spend less time practice), AND stay injury free (to maintain my progress).

Now, I’m revealing how this new system works in my free email course, The Training Lab.

In Lesson 1, you’ll learn how to get MORE results from your practice without spending more time at practice. It’s this secret that made everyone HATE when my crew came to practice – but turned us into the biggest crew in Finland.

In lesson 2, you’ll learn how to sleep better using my top 12 sleep hacks, so you can break harder.

And in lesson 3, I show you the 7 pillars of my holistic training regimen that’ll elevate your breaking – without breaking – including specialized physical training techniques, biohacking, and breathe exercises for the mind.