The Perfect Training Schedule for B-Boys and B-Girls

If you want results, then you need to plan. Otherwise, you're planning to fail.

How Do the Pros Train?

If you fail to plan, you plan to fail. When I was young, I had all the time in the world to train, but now I don’t have that luxury anymore.In today’s video, learn about:

  • the FIRST thing that I plan for to make my training more effective
  • how planning my training avoids injury
  • how long your practice sessions should be for efficient recovery


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