The Perfect Training Schedule for B-Boys and B-Girls
by Charles Gao
If you want results, then you need to plan. Otherwise, you're planning to fail.
How Do the Pros Train?
If you fail to plan, you plan to fail. When I was young, I had all the time in the world to train, but now I don’t have that luxury anymore.In today’s video, learn about:
the FIRST thing that I plan for to make my training more effective
how planning my training avoids injury
how long your practice sessions should be for efficient recovery
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