Here’s what’s inside: 

Battle Preparation

• Why training the same way all the time is hurting your performance
• One of the most important things you need to do at practice if you want to excel in battles
• How to practice if you don’t have much time in the studio (but have spare time on the bus or train)
• How to train your stamina even if you don’t have anyone to practice with 
• What you should do 2 days before a competition
• How to get proper nutrition even if you’re travelling a lot 

Developing Your Style

• The two keys to growing your style and originality, even if you haven’t “mastered” all the foundational moves yet 
• The technique I used to transform my style from the “baby-freeze” guy to where it is now
• My “craftsmen” mentality to breaking that’s helped me become a constant innovator 
• Different ways to be inspired in your movement – to avoid blank page syndrome and get out of patterns
• How to develop the details of your dance that will elevate your breaking to an international level

Passing Prelims

• Why you shouldn’t focus on having the best round, and what to focus on instead
• A non-obvious way to make the judges curious to see more of you

Managing Your Energy

• How to wake yourself up right before the battle
• What to avoid doing during the day 
• Why I get stronger over the course of the competition

Memory Hacks

• My personal method for using Instagram to keep track of my progress (and stop deathscrolling at the same time)
• My entire process for memorizing my material that’ll make your material so concrete that you’ll be able to execute “on demand” the right moves for the moment
• How I adapted the “memory castle” technique that memory champions use to help me remember all my moves under pressure

Movement Studies: 

• Practice how to move and create without overthinking 
• Learn an advanced transition that you can use whenever you feel lost
• How to develop your material to make it look different and avoid doing your habits in battles
• Learn to “fish” for new moves: see how I explore movement centered around the baby freeze that you can apply to all areas of your breaking 

Understanding Breaking: 

• How to understand what is “good breaking” so you know how to improve it
• Why beginners aren’t impressed by footage that the top breakers love
• Learn how your favourite dancers developed their style
• How I approach music
• The battle attitude you need to have to present yourself with confidence

You’ll see there’s no order you gotta take things in. 

That’s because there isn’t a straight path to becoming a champion. 

There are so many doors you gotta unlock on your way to your goals. 

But instead of spending years trying to find the keys yourself… imagine having the right key at your fingertips, accessible anytime you want. 

The sooner you start this course, the sooner you’ll be able to give yourself an advantage over the competition. 

And it can be yours for just €249, but only until Jan. 22, when I move the price back up to €299. 

Don’t hesitate. 

It could cost you the next battle. 

✌️

-Menno