Here’s a reminder of everything you’ll get with The Art of Power Flow:
Module 1: Power Preparation
- Targeted bodyweight and resistance band routines for muscle activation and explosiveness.
- 8 specific kettlebell exercises to enhance speed and sharpness for power moves.
Module 2: Ground Power Basics
- In-depth tutorials on key ground power moves like mills and halos, with focus on correct techniques.
- Drills for avoiding common mistakes and maintaining proper form and leg swing.
Module 3: Airflares Step-by-Step
- Techniques for mastering airflare swings, entries, and first rotation, suitable for varying skill levels.
- Advanced methods for sustaining multiple airflare rounds and enhancing height and control.
Module 4: Style Meets Power
- Strategies for integrating power moves into personal style, including practice structuring and original combo creation.
- Focus on momentum and power mechanics for smoother transitions and more impactful performance.
Enter your payment information below:
